{"id":16287,"date":"2024-11-04T14:36:14","date_gmt":"2024-11-04T07:36:14","guid":{"rendered":"https:\/\/www.datacomm.co.id\/?p=16287"},"modified":"2025-11-19T04:22:38","modified_gmt":"2025-11-19T04:22:38","slug":"health-talk-mind-matters-membangun-kesehatan-mental-yang-kuat","status":"publish","type":"post","link":"https:\/\/www.datacomm.co.id\/release\/health-talk-mind-matters-membangun-kesehatan-mental-yang-kuat\/","title":{"rendered":"Health Talk: Mind Matters – Membangun Kesehatan Mental yang Kuat"},"content":{"rendered":"\r\n

Dalam rangka meningkatkan awareness<\/em> karyawan terhadap kesehatan mental dalam lingkungan kerja, Datacomm kembali mengadakan acara rutin Health Talk pada hari Kamis (31\/10) di Function Hall Datacomm, Tendean, Jakarta Selatan.<\/p>\r\n\r\n\r\n\r\n

Acara kali ini bertajuk “Mind Matters: Membangun Kesehatan Mental yang Kuat\u201d dengan menghadirkan dr. Arina Dyga Putri, Kepala Klinik Inhouse dan Pelatihan di Bumame, sebagai pembicara.<\/p>\r\n\r\n\r\n\r\n

Dalam sesi yang dimulai pukul 13.00 WIB, dr. Arina memberikan pemahaman tentang pentingnya mengenali dan mengelola stress, serta cara efektif untuk membangun dan mempertahankan kesehatan mental yang baik.<\/p>\r\n\r\n\r\n\r\n

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\"\"<\/figure>\r\n\r\n\r\n\r\n
\"\"<\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n

Secara psikologis, stres dapat berkontribusi pada munculnya gangguan psikologis yang bersifat psikotik maupun non-psikotik.\u00a0<\/p>\r\n\r\n\r\n\r\n

\u201cJenis psikotik ini biasanya menunjukkan gejala gangguan psikologis yang lebih serius, seperti skizofrenia, sedangkan non-psikotik, meliputi gangguan depresi, gangguan kecemasan seperti fobia, atau serangan panik,\u201d jelas dr. Arina.\u00a0<\/p>\r\n\r\n\r\n\r\n

Umumnya, tanda-tanda stres ini terlihat dari ketidakmampuan seseorang dalam menilai realitas (reality testing ability<\/em>) dengan tepat, serta kurangnya pemahaman diri (self insight<\/em>) yang baik.<\/p>\r\n\r\n\r\n\r\n

Dr. Arina menjelaskan bahwa kondisi stres pada pekerja dipengaruhi oleh berbagai faktor. \u201cMulai dari jenis tugas yang melibatkan tanggung jawab atas orang lain, pekerjaan dengan paparan bahan kimia dan radioaktif, hingga dengan adanya teman kerja yang resign <\/em>pun dapat menjadi pemicu stres.\u201d\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n

Untuk mengenali tanda-tanda stres, dr. Arina memaparkan bahwa kita dapat menerapkan pendekatan ALGEE, yaitu: (1) A – Approach, <\/em>(2) Listen non judgementally<\/em>, (3) G – Give reassurance & information<\/em>, (4) E – Encourage appropriate professional help<\/em>, dan (5) E – Encourage self help and other strategies<\/em>.<\/p>\r\n\r\n\r\n\r\n

Dengan bekal pengetahuan dan strategi ini, para karyawan merasa terbantu dengan informasi yang diberikan.<\/p>\r\n\r\n\r\n\r\n

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\"\"<\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n

50 Karyawan Datacomm Vaksinasi Influenza Gratis<\/strong><\/h2>\r\n\r\n\r\n\r\n

Acara ini tidak hanya berfokus pada seminar, tetapi juga menyediakan layanan vaksin influenza gratis bagi 50 pendaftar pertama, serta sesi refleksi Kokuo bagi karyawan yang beruntung.<\/p>\r\n\r\n\r\n\r\n

Layanan tambahan ini mendapat antusiasme yang besar dari para karyawan, mengingat pentingnya menjaga kesehatan fisik dan mental secara bersamaan.<\/p>\r\n\r\n\r\n

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\"\"<\/figure>\r\n<\/div>\r\n\r\n\r\n


Seorang karyawan yang hadir mengungkapkan apresiasinya, “Acara ini sangat membantu saya untuk memahami lebih dalam tentang kesehatan mental dan cara untuk menjaganya. Pembicaranya pun sangat informatif dan memberikan tips yang bisa langsung saya terapkan.\u201d<\/p>\r\n\r\n\r\n\r\n

Health Talk kali ini menandakan komitmen berkelanjutan dari Datacomm dan para mitra untuk mendukung kesehatan mental di kalangan masyarakat dan diharapkan lebih banyak orang semakin peduli akan pentingnya kesehatan mental dalam kehidupan sehari-hari.<\/p>\r\n\r\n\r\n\r\n

Kerja sama dengan berbagai pihak seperti, Mega Insurance, Daidan Utama, dan Bumame juga turut memberikan dukungan terhadap keberhasilan acara ini.<\/p>\r\n","protected":false},"excerpt":{"rendered":"

Dalam rangka meningkatkan awareness karyawan terhadap kesehatan mental dalam lingkungan kerja, Datacomm kembali mengadakan acara rutin Health Talk pada hari Kamis (31\/10) di Function Hall Datacomm, Tendean, Jakarta Selatan. Acara kali ini bertajuk “Mind Matters: Membangun Kesehatan Mental yang Kuat\u201d dengan menghadirkan dr. Arina Dyga Putri, Kepala Klinik Inhouse dan Pelatihan di Bumame, sebagai pembicara. […]<\/p>\n","protected":false},"author":6,"featured_media":16288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[28,47,49,50],"class_list":["post-16287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsroom","tag-datacomm","tag-event","tag-health-talk","tag-hr-event"],"acf":[],"yoast_head":"\nHealth Talk: Mind Matters - Membangun Kesehatan Mental yang Kuat - Datacomm Diangaraha<\/title>\n<meta name=\"description\" content=\"Datacomm mengadakan Health Talk \u201cMind Matters\u201d untuk meningkatkan awareness kesehatan mental karyawan dan mengenali stres di lingkungan kerja.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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